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lifestylepersonalYoga

Yoga every day for a year!

March 27, 2018 4 comments
lifestyleYoga

A side of yoga I didn’t know was there

March 2, 2018 0 comment
Heidi & Kate Boutique

Heidi & Kate Boutique

February 8, 2018 0 comment
lifestylepersonal

FODMAP Diet, endo, alcohol

January 12, 2018 2 comments
Yoga

#doyogaeveryday Challenge

December 15, 2017 0 comment
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    How exposing your Yoga Journey on Social Media can help

    by Lexi May 30, 2017

    Since starting this blog I have been sharing snippets of my Yoga journey on Instagram.  Why – for self accountability and motivation!  I also just started a Facebook page for…

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  • lifestyle

    Nervous about starting Yoga? Here’s what to expect

    by Lexi May 15, 2017

    Having been very nervous to start Yoga myself I thought I would share what to expect when joining a class, just in case it helps someone out there take the…

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  • lifestyle

    5 benefits from a month of Yoga

    by Lexi April 18, 2017

    One of the good things about committing to a year of yoga as a newbie is that I don’t feel any pressure for quick changes.  It’s not about quickly getting into…

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    Yoga injuries! Who would have thought!

    by Lexi April 5, 2017

    When thinking of Yoga a few words come to mind: peaceful, calm, safe.  Having played quite a few aggressive sports in the past I’ve had my share of injuries.  Deciding…

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    Really? Please tell me you started here. Anyone?

    by Lexi March 31, 2017

    Only being on day 9 I am nice and easy on myself.  That’s part of the joy in knowing I have set a long term goal of feeling better and…

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  • lifestyle

    The discovery

    by Lexi March 23, 2017

    Last year after hitting breaking point with stress levels and anxiety I joined weekly yoga lessons with my Mum (Yes if you have visited my about page . .  here…

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1 year of yoga every day!March 23, 2018

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