Since starting this blog I have been sharing snippets of my Yoga journey on Instagram. Why – for self accountability and motivation! I also just started a Facebook page for…
Having been very nervous to start Yoga myself I thought I would share what to expect when joining a class, just in case it helps someone out there take the…
One of the good things about committing to a year of yoga as a newbie is that I don’t feel any pressure for quick changes. It’s not about quickly getting into…
When thinking of Yoga a few words come to mind: peaceful, calm, safe. Having played quite a few aggressive sports in the past I’ve had my share of injuries. Deciding…
Last year after hitting breaking point with stress levels and anxiety I joined weekly yoga lessons with my Mum (Yes if you have visited my about page . . here…
