Something I absolutely love and look forward to is when my family joins me on the mat. The great thing is, my kids, feel the same and LOVE doing Yoga.…
Amber Jane from Yoga Vibes was my first ever Yoga teacher. Her gorgeous nature and intuitive comforting approach were all part of why I quickly became hooked on Yoga and…
After day 100, my Yoga practice and approach took a turn towards doing Yoga for physical changes. Up went a photo of me, and where I didn’t see much change…
No doubt about it. It’s not something you just get over, get past, or can ignore. When I see people say this I figure they have never had anxiety right…
Yip, 100 days of Yoga practice, meditation, focusing on breathing, researching and accomplishing what I set out to do – find positive change! So who am I now compared to…
